Cycling the Greater Allegheny Passage and C&O Canal // DAY 4
Written by Christin, Play, Mountain Road RideMountain RoadMountain Road, Live Play Bloom Thrive, healthy, sustainable, balanced lifestyle, fitness, Bicycle, Bike, Cyclists, Runners, Triathletes, Triathlon, Swim Bike Run, GAP, Greater Allegheny Passage, Maryland, C&O Canal, trail cycling, mountain biking, summer, July, heat wave, Bike the GAP, travel, adventure, road trip, USA, Shepherdstown, The Bavarian Inn, West Virginia, Blue Moon Cafe, Harper’s Ferry, Battle Grounds Bakery & Coffee, Clif Bars, Gravel Bikes
Cycling the Greater Allegheny Passage and C&O Canal // DAY 3
Play, Written by Christin, Mountain Road RideMountain RoadLive Play Bloom Thrive, balanced lifestyle, Bicycle, Bike, bike ride, Bike the GAP, C & O Canal, Cycling, Cyclists, Exercise, fitness, food allergies, GAP, gluten free, Greater Allegheny Passage, healthy, healthy food, heat wave, July, Maryland, Mountain Road, road trip, Spinning Instructor, summer, Swim Bike Run, swimming, trail cycling, travel, travel tips, travel with AIP, Triathletes, Triathlon, adventure, River’s Edge Cafe, Confluence, helmet, Cumberland, The Manhattan Social, breakfast sandwich, latte, Meyersdale, Paw Paw, West Virginia, Little Orleans, chihuahua, Potomac River, Paw Paw Tunnel, pawpaw tree, Ark of Taste, Slow Food, indigenous food, headlamp, forest, canal, canal locks, Berkeley Springs, warm mineral springs, The Black Dog Coffee Company, Community Garden Market, Shepherdstown, Greystone Mansion, Schweinebraten, Gravel Bikes
Cycling the Greater Allegheny Passage // DAY 2
Play, Written by Christin, Mountain Road RideMountain RoadLive Play Bloom Thrive, Yough River Park, Youghiogheny River, AIP, balanced lifestyle, Bicycle, Bike, bike ride, Bike the GAP, C & O Canal, Connellsville, Cycling, Cyclists, Exercise, fitness, food allergies, GAP, gluten free, Greater Allegheny Passage, healthy, healthy food, heat wave, July, Maryland, Mountain Road, Pennsylvania, Fallingwater, Frank Lloyd Wright, road trip, Spinning Instructor, summer, Swim Bike Run, swimming, rafting, kayaking, trail cycling, travel, travel tips, travel with AIP, Triathletes, Triathlon, Meyersdale, architecture, organic architecture, waterfall, Pope-Leighey House, minimalist, affordable housing, rhododendrons, Ohiopyle, zipline, adventure, River’s Edge Cafe, Confluence, helmet, Salisbury Viaduct, Cumberland, The Manhattan Social, Gravel Bikes
Cycling the Greater Allegheny Passage // DAY 1
Play, Written by Christin, Mountain Road RideMountain RoadBike the GAP, Mountain Road, Live Play Bloom Thrive, healthy, sustainable, balanced lifestyle, fitness, Bicycle, Bike, Cyclists, Runners, Triathletes, Triathlon, Swim Bike Run, GAP, Greater Allegheny Passage, Pittsburgh, Point State Park, Pennsylvania, Great Falls, Virginia, West Virginia, Maryland, C & O Canal, trail cycling, mountain biking, summer, July, heat wave, West Newton, Connellsville, Allegheny River, Youghiogheny River, roof rack, travel, adventure, road trip, USA, Yough River Park, rice cakes, peanut butter, Epic Bars, Route 11 Potato Chips, Navitas Power Snacks, travel tips, AIP, Autoimmune Protocol, Travel with AIP, Ultima Hydrating Electrolyte Powder, Garden of Life Sport Whey Protein Powder, Lifefactory, Hydro Flask, water bottle, Market Street Grocery, Chipotle, Cobblestone Hotel and Suites, Hope, Photography, Gravel Bikes, Coffee
