I Swam in Open Water!
Written by Christin, Play, Mountain Road RideChristin PeyperMountain Road, Live Play Bloom Thrive, Healthy, Balanced Lifestyle, Natural, Hike, Park, National Park Service, Athlete, Triathlete, Exercise, Virginia, Luray, Luray Triathlon, Open Water Swimming, Swim Bike Run, swimming, healthy, sustainable, fitness, Cyclists, Runners, Triathletes, summer, USA, triathlon, Lake Arrowhead, Goals, Hiking
Healthy Travels in Las Vegas
Written by Christin, Live, Mountain Road Life, Mountain Road RideMountain RoadMountain Road, Live Play Bloom Thrive, healthy, sustainable, balanced lifestyle, fitness, triathlete, AIP, Autoimmune Protocol, AIP Travels, air travel, Las Vegas, Nevada, USA, South Africa, travel, adventure, AIP Diet, AIP movement, healthy travels
Sunrise Run in Washington DC
Written by Christin, Play, Mountain Road RideMountain RoadWashington DC, August, sunrise run, National Mall, National Park Service, U.S. Capitol Building, Lincoln Memorial, Smithsonian Museums, Natural History Museum, African American Museum, American History Museum, Hirshhorn Museum, Air and Space Museum, American Indian Museum, Smithsonian Castle, The National Gallery of Art, Washington Monument, World War II Memorial, Vietnam Veterans Memorial, Korean War Veterans Memorial, Martin Luther King, Jr. Memorial, Franklin Delano Roosevelt Memorial, The White House, Library of Congress, Supreme Court, Mountain Road, Live Play Bloom Thrive, sustainable, triathlete, healthy, balanced lifestyle, movement, tourist, adventure, Strava, running, jogging, fitness
Introducing Biltong by Ayoba-Yo!
Written by Christin, Live, Mountain Road Life, Mountain Road RideMountain RoadMountain Road, Live Play Bloom Thrive, healthy, sustainable, balanced lifestyle, South Africa, South African in the U.S., biltong, Ayoba-Yo, droëwors, paleo, keto, braai, rugby, boerewors, gluten-free, protein, athlete, fitness, triathlete
Facing My Fears: Open Water Swim
Written by Christin, Play, Mountain Road RideMountain RoadMountain Road, Live Play Bloom Thrive, healthy, sustainable, balanced lifestyle, fitness, Cyclists, Runners, Triathletes, Swim Bike Run, summer, August, Virginia, USA, triathlon, Luray, Luray Triathlon, Lake Arrowhead
July 4th in Great Falls!
Play, Written by Christin, Mountain Road RideMountain RoadMountain Road, Live Play Bloom Thrive, healthy, sustainable, balanced lifestyle, fitness, Bicycle, Bike, Cyclists, Runners, Triathletes, Triathlon, Swim Bike Run, summer, July, July 4th, Independence Day, heat wave, Great Falls, Virginia, USA, Great Falls Trailblazers, Great Falls Grange, Stoneridge Horse Farm, Great Falls Village Center, small town, celebration, Fun Run, 5k, running race, Race
Cycling the Greater Allegheny Passage and C&O Canal // DAY 4
Written by Christin, Play, Mountain Road RideMountain RoadMountain Road, Live Play Bloom Thrive, healthy, sustainable, balanced lifestyle, fitness, Bicycle, Bike, Cyclists, Runners, Triathletes, Triathlon, Swim Bike Run, GAP, Greater Allegheny Passage, Maryland, C&O Canal, trail cycling, mountain biking, summer, July, heat wave, Bike the GAP, travel, adventure, road trip, USA, Shepherdstown, The Bavarian Inn, West Virginia, Blue Moon Cafe, Harper’s Ferry, Battle Grounds Bakery & Coffee, Clif Bars, Gravel Bikes
Cycling the Greater Allegheny Passage and C&O Canal // DAY 3
Play, Written by Christin, Mountain Road RideMountain RoadLive Play Bloom Thrive, balanced lifestyle, Bicycle, Bike, bike ride, Bike the GAP, C & O Canal, Cycling, Cyclists, Exercise, fitness, food allergies, GAP, gluten free, Greater Allegheny Passage, healthy, healthy food, heat wave, July, Maryland, Mountain Road, road trip, Spinning Instructor, summer, Swim Bike Run, swimming, trail cycling, travel, travel tips, travel with AIP, Triathletes, Triathlon, adventure, River’s Edge Cafe, Confluence, helmet, Cumberland, The Manhattan Social, breakfast sandwich, latte, Meyersdale, Paw Paw, West Virginia, Little Orleans, chihuahua, Potomac River, Paw Paw Tunnel, pawpaw tree, Ark of Taste, Slow Food, indigenous food, headlamp, forest, canal, canal locks, Berkeley Springs, warm mineral springs, The Black Dog Coffee Company, Community Garden Market, Shepherdstown, Greystone Mansion, Schweinebraten, Gravel Bikes
Cycling the Greater Allegheny Passage // DAY 2
Play, Written by Christin, Mountain Road RideMountain RoadLive Play Bloom Thrive, Yough River Park, Youghiogheny River, AIP, balanced lifestyle, Bicycle, Bike, bike ride, Bike the GAP, C & O Canal, Connellsville, Cycling, Cyclists, Exercise, fitness, food allergies, GAP, gluten free, Greater Allegheny Passage, healthy, healthy food, heat wave, July, Maryland, Mountain Road, Pennsylvania, Fallingwater, Frank Lloyd Wright, road trip, Spinning Instructor, summer, Swim Bike Run, swimming, rafting, kayaking, trail cycling, travel, travel tips, travel with AIP, Triathletes, Triathlon, Meyersdale, architecture, organic architecture, waterfall, Pope-Leighey House, minimalist, affordable housing, rhododendrons, Ohiopyle, zipline, adventure, River’s Edge Cafe, Confluence, helmet, Salisbury Viaduct, Cumberland, The Manhattan Social, Gravel Bikes
Cycling the Greater Allegheny Passage // DAY 1
Play, Written by Christin, Mountain Road RideMountain RoadBike the GAP, Mountain Road, Live Play Bloom Thrive, healthy, sustainable, balanced lifestyle, fitness, Bicycle, Bike, Cyclists, Runners, Triathletes, Triathlon, Swim Bike Run, GAP, Greater Allegheny Passage, Pittsburgh, Point State Park, Pennsylvania, Great Falls, Virginia, West Virginia, Maryland, C & O Canal, trail cycling, mountain biking, summer, July, heat wave, West Newton, Connellsville, Allegheny River, Youghiogheny River, roof rack, travel, adventure, road trip, USA, Yough River Park, rice cakes, peanut butter, Epic Bars, Route 11 Potato Chips, Navitas Power Snacks, travel tips, AIP, Autoimmune Protocol, Travel with AIP, Ultima Hydrating Electrolyte Powder, Garden of Life Sport Whey Protein Powder, Lifefactory, Hydro Flask, water bottle, Market Street Grocery, Chipotle, Cobblestone Hotel and Suites, Hope, Photography, Gravel Bikes, Coffee
How to Zwift on a Spinning Bike - Taking Indoor Cycling on the Road
Play, Written by Wiehan, Mountain Road RideMountain Roadhealthy, sustainable, balanced lifestyle, Indoor Trainer, Cycle Studio, Spinning, Indoor Cycling, Spinning Instructor, fitness, intervals, HIIT, high intensity interval training, Spinning Studio, Bicycle, Bike, Indoor Bike, heart rate monitor, ANT+, Apple TV, iPhone, Schwinn, Power Meter, Virtual Ride, Cyclists, Runners, Triathletes, Triathlon, Swim Bike Run, Zwift
