The Nourished Life
Thrive, Written by Christin, Mountain Road LifeMountain RoadPatience, Commitment, Dynamic, Beyond Organic, Heavenly, Sally Fallon Morell, P.A. Bowen Farmstead, African-American Suburban Homestead, Clark’s Farm, Green Hills Farm, Fields of Athenry, The Nourished Life, Woodrow Wilson High School, Washington D.C., Ancestral Health DC, Weston A. Price, Hilda Labrada Gore, Wise Traditions, Farm-to-Consumer Legal Defense Fund, New Trends Publishing, Villa de Alpacas Farm, Farmstead Ferments, Seylou Bakery, Beefsteak, The Mountain Valley Spring Water, Broad Branch Market, Mountain Road, Live Play Bloom Thrive, healthy, sustainable, balanced lifestyle, Eat Local
Facing My Fears: Open Water Swim
Written by Christin, Play, Mountain Road RideMountain RoadMountain Road, Live Play Bloom Thrive, healthy, sustainable, balanced lifestyle, fitness, Cyclists, Runners, Triathletes, Swim Bike Run, summer, August, Virginia, USA, triathlon, Luray, Luray Triathlon, Lake Arrowhead
July 4th in Great Falls!
Play, Written by Christin, Mountain Road RideMountain RoadMountain Road, Live Play Bloom Thrive, healthy, sustainable, balanced lifestyle, fitness, Bicycle, Bike, Cyclists, Runners, Triathletes, Triathlon, Swim Bike Run, summer, July, July 4th, Independence Day, heat wave, Great Falls, Virginia, USA, Great Falls Trailblazers, Great Falls Grange, Stoneridge Horse Farm, Great Falls Village Center, small town, celebration, Fun Run, 5k, running race, Race
Cycling the Greater Allegheny Passage and C&O Canal // DAY 4
Written by Christin, Play, Mountain Road RideMountain RoadMountain Road, Live Play Bloom Thrive, healthy, sustainable, balanced lifestyle, fitness, Bicycle, Bike, Cyclists, Runners, Triathletes, Triathlon, Swim Bike Run, GAP, Greater Allegheny Passage, Maryland, C&O Canal, trail cycling, mountain biking, summer, July, heat wave, Bike the GAP, travel, adventure, road trip, USA, Shepherdstown, The Bavarian Inn, West Virginia, Blue Moon Cafe, Harper’s Ferry, Battle Grounds Bakery & Coffee, Clif Bars, Gravel Bikes
Cycling the Greater Allegheny Passage and C&O Canal // DAY 3
Play, Written by Christin, Mountain Road RideMountain RoadLive Play Bloom Thrive, balanced lifestyle, Bicycle, Bike, bike ride, Bike the GAP, C & O Canal, Cycling, Cyclists, Exercise, fitness, food allergies, GAP, gluten free, Greater Allegheny Passage, healthy, healthy food, heat wave, July, Maryland, Mountain Road, road trip, Spinning Instructor, summer, Swim Bike Run, swimming, trail cycling, travel, travel tips, travel with AIP, Triathletes, Triathlon, adventure, River’s Edge Cafe, Confluence, helmet, Cumberland, The Manhattan Social, breakfast sandwich, latte, Meyersdale, Paw Paw, West Virginia, Little Orleans, chihuahua, Potomac River, Paw Paw Tunnel, pawpaw tree, Ark of Taste, Slow Food, indigenous food, headlamp, forest, canal, canal locks, Berkeley Springs, warm mineral springs, The Black Dog Coffee Company, Community Garden Market, Shepherdstown, Greystone Mansion, Schweinebraten, Gravel Bikes
Cycling the Greater Allegheny Passage // DAY 2
Play, Written by Christin, Mountain Road RideMountain RoadLive Play Bloom Thrive, Yough River Park, Youghiogheny River, AIP, balanced lifestyle, Bicycle, Bike, bike ride, Bike the GAP, C & O Canal, Connellsville, Cycling, Cyclists, Exercise, fitness, food allergies, GAP, gluten free, Greater Allegheny Passage, healthy, healthy food, heat wave, July, Maryland, Mountain Road, Pennsylvania, Fallingwater, Frank Lloyd Wright, road trip, Spinning Instructor, summer, Swim Bike Run, swimming, rafting, kayaking, trail cycling, travel, travel tips, travel with AIP, Triathletes, Triathlon, Meyersdale, architecture, organic architecture, waterfall, Pope-Leighey House, minimalist, affordable housing, rhododendrons, Ohiopyle, zipline, adventure, River’s Edge Cafe, Confluence, helmet, Salisbury Viaduct, Cumberland, The Manhattan Social, Gravel Bikes
Cycling the Greater Allegheny Passage // DAY 1
Play, Written by Christin, Mountain Road RideMountain RoadBike the GAP, Mountain Road, Live Play Bloom Thrive, healthy, sustainable, balanced lifestyle, fitness, Bicycle, Bike, Cyclists, Runners, Triathletes, Triathlon, Swim Bike Run, GAP, Greater Allegheny Passage, Pittsburgh, Point State Park, Pennsylvania, Great Falls, Virginia, West Virginia, Maryland, C & O Canal, trail cycling, mountain biking, summer, July, heat wave, West Newton, Connellsville, Allegheny River, Youghiogheny River, roof rack, travel, adventure, road trip, USA, Yough River Park, rice cakes, peanut butter, Epic Bars, Route 11 Potato Chips, Navitas Power Snacks, travel tips, AIP, Autoimmune Protocol, Travel with AIP, Ultima Hydrating Electrolyte Powder, Garden of Life Sport Whey Protein Powder, Lifefactory, Hydro Flask, water bottle, Market Street Grocery, Chipotle, Cobblestone Hotel and Suites, Hope, Photography, Gravel Bikes, Coffee
How to Zwift on a Spinning Bike - Taking Indoor Cycling on the Road
Play, Written by Wiehan, Mountain Road RideMountain Roadhealthy, sustainable, balanced lifestyle, Indoor Trainer, Cycle Studio, Spinning, Indoor Cycling, Spinning Instructor, fitness, intervals, HIIT, high intensity interval training, Spinning Studio, Bicycle, Bike, Indoor Bike, heart rate monitor, ANT+, Apple TV, iPhone, Schwinn, Power Meter, Virtual Ride, Cyclists, Runners, Triathletes, Triathlon, Swim Bike Run, Zwift
Review: Warby Parker Glasses
Live, Written by Christin, Mountain Road LifeMountain Roadeyesight, Warby Parker, optometrist, optometry, eye doctor, eye glasses, glasses, vision, contact lenses, How I Built This, eyes, Verité
Wiehan’s Birthday Bike Ride!
Gluten Free Pizza Crust Comparisons
Live, Written by Christin, Mountain Road LifeMountain Roadpizza, gluten free, gluten free pizza, Empowered Sustenance, Trader Joe's, Cauliflower Crust, Grazed and Enthused, Pesto Chicken Pizza, recipe, Organicville, Pizza Sauce, pesto, Against the Grain Gourmet, MOM's, Palro Coconut Flour Pizza Crust, AIP Cauliflower Pizza Recipe, Healing Autoimmune, AIP, Autoimmune Protocol, Recipe
Farm Tour & Lunch // P.A. Bowen Farmstead
Bloom, Written by Christin, Thrive, Mountain Road LifeMountain RoadPA Bowen Farmstead, Nourish, Sally Fallon Morell, farm tour, farm lunch, raw milk, silvopasture, Maryland, USA, Food Inc, Joel Salatin, Nourishing Traditions, Slow Food Helsinki, Slow Food, Garden, Weston A. Price, Eat Local
Tiny House Expo ...and other various adventures!
Live, Written by Christin, Mountain Road Life, Mountain Road RideMountain RoadFredericksburg, Virginia, SweetGreen, W & OD, Reston Town Center, Reston, Cycling, bike ride, Tiny House Expo, Craft & Sprout, Humble Houses, Primus Windpower, AltE Store, Wind Power, The Mercantile, Hyperion Espresso, Old Mill Park, Rappahannock River, Rappahannock River Heritage Trail, Nike Training Club, Mother's Day, Tiny House
Living Tiny
The Health Benefits of Sauna
Live, Written by Christin, Mountain Road LifeMountain RoadSauna, Helsinki, Finland, gym, pool, swimming, ice swimming, Weston A- Price, SaunaSpace, Wellness Mama, detox, heavy metals, hair mineral analysis, mercury, chronic pain, glyphosate, spa, sweat, passive sweating, Nontoxic Skincare
Morrocco Method Hair Conditioning
Race Day Support
Play, Written by Christin, Mountain Road RideMountain Roadrunning race, Travel, Support, cherry blossoms, Reston, Virginia, USA, lake, sausage, mashed potatoes, salad, comfort food, paleo
Injury Stopped Me in My Tracks
Written by Wiehan, Play, Mountain Road RideMountain RoadSports Injury, running race, Road Running, Half Marathon, Abandoned Race, Training, ITBS, Iliotibial Band, Pain
What is AIP?
Food Allergies and Discipline
